Sausage balls — have you heard of them? These bite-sized morsels are a beloved Southern classic, often served at holiday gatherings, potlucks, and weekend breakfasts. This recipe recreates that nostalgic flavor using gluten-free and dairy-free ingredients so more people can enjoy them.

Growing up in the South, sausage balls were a staple at family breakfasts and neighborhood get-togethers. I remember my best friend Lindy’s dad — Coach Davis — making a tray for us after track practice. His version was simple and irresistible: a mix of biscuit-type flour, sausage, milk, and cheese. I’ve worked to recreate that same comforting taste while swapping in cleaner, allergy-friendly ingredients for my own family.
After several tests, I settled on a 1:1 gluten-free baking flour that mimics regular all-purpose flour for texture and flavor. These Gluten-Free and Dairy-Free Sausage Balls keep the savory, slightly herby profile of the original recipe while being suitable for those avoiding gluten and dairy. They make a great grab-and-go breakfast, a party appetizer, or a make-ahead item for holiday entertaining.

Gluten-Free and Dairy-Free Sausage Balls
Ingredients
- 1 1/4 cups gluten-free flour (use a 1:1 baking flour for best texture)
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 2 tablespoons nutritional yeast (or substitute 1/4 cup shredded cheddar cheese)
- 1 1/2 teaspoons kosher salt
- 1 teaspoon finely chopped fresh thyme leaves (about 5 sprigs)
- 4 tablespoons ghee, melted and cooled slightly (substitute vegan butter to keep fully dairy-free)
- 1 pound bulk pork breakfast sausage
- 1 large egg, whisked
- 1/2 cup dairy-free creamer (or substitute whole milk)
- 1 teaspoon Dijon mustard
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper or a silicone mat.
- In a large mixing bowl, combine the gluten-free flour, baking powder, baking soda, nutritional yeast (or cheese), kosher salt, and chopped thyme. Add the melted ghee and stir until the mixture becomes crumbly and dough-like.
- Add the pork sausage to the bowl and break it into smaller pieces. Use your hands to work the sausage into the flour mixture until the meat is evenly distributed.
- In a small bowl, whisk together the egg, dairy-free creamer (or milk), and Dijon mustard. Pour this liquid mixture into the sausage mixture.
- Use the back of a fork and your hands to thoroughly combine and mash the ingredients together until the dough holds together well.
- Using a small cookie scoop (about 1 tablespoon) or a spoon, drop portions of the mixture onto the prepared baking sheet. With damp hands, roll each portion into a smooth ball.
- Bake for about 15 minutes, or until the pork is fully cooked and the exterior is lightly golden. Cooking time may vary slightly depending on your oven and the size of the balls.
- Remove from the oven and let cool briefly before serving. These are best served warm.
Notes
Make-ahead and freezer tips:
- To freeze, let the sausage balls cool completely. Place them in airtight containers or freezer bags, leaving some room for expansion. Label and date before freezing.
- To reheat from frozen, thaw in the refrigerator overnight. Reheat in a 350°F oven in an oven-safe dish covered with foil for 20–25 minutes, or until heated through. For best texture, uncover for the last few minutes to allow the exterior to crisp up slightly.
Variations and serving ideas: Substitute shredded cheddar for nutritional yeast for a more classic flavor. Add a pinch of cayenne or red pepper flakes for heat, or swap thyme for chopped fresh parsley or chives. Serve as a breakfast finger food, alongside scrambled eggs, or as an appetizer with mustard or a tangy dipping sauce.
Nutrition (approximate)
Calories: 674 kcal; Carbohydrates: 33 g; Protein: 25 g; Fat: 51 g; Saturated Fat: 20 g; Sodium: 1992 mg; Fiber: 5 g; Sugar: 5 g. Nutrition information is automatically calculated and should be used as an approximation.
Additional Info
Author: Alex Snodgrass
Servings: 4 people
Calories: 674 (per recipe as calculated)
Like this recipe? Leave a comment below to share your tweaks, baking tips, or how you served these at your own gathering.