30-Minute Ground Beef Stir-Fry with Vegetables

Easy Ground Beef Stir-FryIMG_7785Make ordinary ground beef more exciting with this Easy Ground Beef Stir-Fry. It’s a dependable, quick option for weeknight dinners and a great way to use frozen or fresh ground beef. The recipe is simple, flexible, and forgiving — ideal when you want a flavorful meal without spending a lot of time. Below you’ll find clear ingredient lists, step-by-step instructions, and practical tips for variations, serving, and storage so you can customize the dish to your pantry and preferences.

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Easy Ground Beef Stir-Fry
Published: 2016-06-15

Ground Beef Stir-Fry

Serves: 3
Prep Time
5 minutes
Cook Time
25 minutes

This stir-fry balances savory browned beef with crisp vegetables and bright lime. It cooks quickly in one skillet or wok and adapts well to what you have on hand. Use ghee or butter for a richer flavor, or a neutral oil if you prefer. The combination of garlic, ginger, and soy sauce (or coconut aminos) creates a familiar, tasty glaze that coats the beef and vegetables. Serve over rice, quinoa, or cauliflower rice for a low-carb option.

Ingredients
  1. 2 tablespoons ghee (or butter)
  2. 1 pound ground beef
  3. 2 cloves garlic, minced
  4. 1/2 yellow or white onion, sliced
  5. 2–3 celery stalks, sliced
  6. 2 carrots, peeled and sliced
  7. 1 small head broccoli, chopped
  8. 1/2 teaspoon minced ginger (fresh or jarred)
  9. 1/3 cup low-sodium soy sauce (or coconut aminos for a Whole30 option)
  10. Juice of 1 lime
  11. Kosher salt, to taste
  12. Ground black pepper, to taste
  13. 1/2 teaspoon crushed red pepper (optional)
Instructions
  1. Heat 2 tablespoons ghee in a large skillet or wok over medium heat. When the ghee is hot, add the minced garlic and sliced onion. Sauté for about 2–3 minutes until the onion begins to soften and the garlic is fragrant.
  2. Add the broccoli florets, sliced carrots, and celery. Stir and cook for 2–3 minutes to begin tenderizing the vegetables while keeping some crunch.
  3. Add the ground beef to the skillet with a pinch of salt. Break the meat into bite-sized pieces with a wooden spoon or spatula and brown thoroughly, about 8–10 minutes, until no pink remains.
  4. If the cooked mixture releases excess liquid, drain off the surplus to concentrate the flavors and improve texture.
  5. Return the beef and vegetables to the skillet over medium heat. Stir in the minced ginger, soy sauce (or coconut aminos), lime juice, and crushed red pepper if using. Mix well so the sauce coats the beef and vegetables. Continue cooking for 5–10 minutes, stirring occasionally, until most of the sauce has been absorbed and the flavors are well combined. Taste and adjust seasoning with salt and pepper.
Notes & Tips
  1. I like to serve this stir-fry over jasmine rice, quinoa, or cauliflower rice for a lighter option.
  2. To make it gluten-free or Whole30-compliant, substitute coconut aminos for soy sauce. Tamari is another alternative for a gluten-free soy flavor.
  3. Substitute or add vegetables based on seasonality and preference — bell peppers, snap peas, zucchini, or mushrooms work well. Chop vegetables uniformly so they cook evenly.
  4. For extra depth, add a splash of toasted sesame oil at the end, or finish with chopped green onions and a sprinkle of toasted sesame seeds.
  5. Storage: Refrigerate leftovers in an airtight container for up to 3–4 days. Reheat gently on the stovetop or microwave. If the sauce thickens during storage, add a little water or broth when reheating to loosen it.
  6. Make-ahead: You can cook the beef and vegetables separately and combine with sauce just before serving to preserve texture when reheating. This also makes it easy to portion for meal prep.
By Madison Lavey
The Defined Dish https://thedefineddish.com/