Whole30 Oven Baked Boneless Buffalo Chicken Thighs

Whole30 Boneless Buffalo Baked Chicken Thighs

Ingredients

• 8 boneless, skinless chicken thighs
• Kosher salt, to taste
• Black pepper, to taste
• Garlic powder, to taste
• 1 cup Tabasco Wing Sauce (or another compliant buffalo-style hot sauce)

Instructions

1. Preheat the oven to 425°F (220°C).
2. Pat the chicken thighs dry. Season both sides with kosher salt, black pepper, and garlic powder.
3. Place the seasoned thighs in an oven-safe dish with sides. Pour 1 cup of hot sauce over the chicken. Using tongs, turn the thighs a few times so they are evenly coated in the sauce.
4. Bake uncovered for 25 minutes. Remove the dish from the oven, flip the thighs, then return to the oven and bake for an additional 10 minutes, or until the internal temperature reaches a safe range for cooked chicken and the juices run clear.
5. Remove from the oven and serve immediately. If you like extra heat, add another dash of hot sauce just before serving.

Notes and Tips

For a slightly different flavor or heat level, you can substitute Frank’s Original Hot Sauce or another buffalo-style sauce that fits your dietary preferences. Thicker sauces tend to cling better to the chicken and bake up with a more cohesive coating, while thinner sauces can sometimes separate or become watery during baking.

If you prefer crispier edges, place the thighs on a wire rack set over a rimmed baking sheet so air circulates around the meat while baking. For an extra layer of flavor, brush a small amount of melted compliant fat (such as ghee if your program allows) on the thighs before the final 10-minute bake.

Serving suggestions: Serve over a bed of mixed greens, alongside roasted cauliflower or steamed broccoli, or with a slaw for a refreshing contrast. These thighs also make a delicious protein option for salads, grain bowls, or lettuce wraps the next day.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently in the oven at 350°F (175°C) until warmed through, or reheat slices briefly in a skillet over medium heat to preserve texture. Freeze for longer storage — wrap well and use within 2–3 months for best quality.

Nutrition

Additional Info